![]() ![]() The program is big on olympic lifts and sprints. Plyos first and then strength training on leg days. ![]() The program includes heaps of dynamic warm-ups and the usual strength and plyo exercises as seen in the other popular programs. The first thing in each session is a joint health questionnaire (knees and tendons). The T.H.P workouts are drip fed a week at a time at a time to keep you engaged (and paying) which is very frustrating. After that you will also get added to the group chat. The top price tier will give you access to video analysis, high priority responses from the coaches, monthly calls and access to group chat.Īfter you sign up online you will be asked to complete a questionnaire asking about goals and previous training history and then they send you a response program in 24-48 hrs. You get what you pay for with this system. To access the T.H.P system you will have to fork up $79-139 and continue to pay these costs each and every month. T.H.P is an expensive monthly online vertical jump coaching and training system created by Isaiah Rivera and John Evans. ![]()
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